Whether you are an athlete, power walker or cross fit devotee, consumers in the athletic spectrum are turning to supplements to help them achieve optimum fitness.
A space once only occupied by extreme athletes is now for all ages and abilities.
The subject “sports nutrition” was not a topic we heard our Grandparents discussing around the kitchen table but as expected with a new segment comes challenges & scandals plaguing the sports enhancer market supplements, steroids, etc Enter Ashwagandha.
Ashwagandha is an Ayurvedic medicinal plant with a 4,000 year history of addressing stress, strain and fatigue while also promoting muscle strength, energy, and cognitive health.
We want only two things increased performance during our workout and enhanced recovery both without undesirable synthetics.
Ashwagandha is a 100% natural metabolic regulator that increase our ability to adapt to physical stress factors (during exercise) by reducing the damage to the body and an improved rate of recovery without the spike and crash found in stimulants marketed for athletes.
We are also beginning to see this adaptogen target concentration, improving focus and the ability to act calmly under pressure.
Coming into the winter evenings we will all be signing up for the 8 weeks pre Christmas work out in the Gym read up on Ashwagandha and maybe it is something worth adding to your Blendi’s this month.