The ultimate arsenal of ingredients to keep you healthy
- Bravo to broccoli. Tiny trees of broccoli leading the way here in bone health with its high levels of calcium. This cruciferous vegetable is a heavy vitamin hitter with large portions of both C, K, and some B vitamins not to mention some essential dietary fiber to aid digestion.
- Our friends the Peas support healthy blood sugar control but are more famous for their excellent source of protein.
- Beans are the final player in this dream team a vegetable so rich in iron which will go towards increasing healthy gut bacteria.