In these times of hyper healthiness and superfood saturation, almost everyone has more than a passing knowledge of how to keep their nutrition at optimum levels, so no one needs to ask is ginger good for you; the question is really how many different uses does this mega spice have in the human body!
Let’s get a little backstory on this superlative superfood: The ginger we consume is actually the root of a flowering plant that grows to about a meter tall. It’s from the family Zingiberaceae, from which the golden warrior spice turmeric comes from, not to mention the A-game aromatics, cardamom and galangal. So clearly it’s quite the family tree!
Ginger’s health benefits are well known; and as well as being a good source of vitamin C, magnesium, potassium, copper, and manganese, it’s also a powerful anti inflammatory and antioxidant thanks to the oily resin found in the root known as Gingerol.
So, how many ways is ginger good for you? Well we could write an actual book on it but given the speed of modern life, we’re thinking you might want us to summarise it for you, so here’s a few of our favourite ways that this aromatic Asian powerhouse brings us health.
Is ginger good for nausea?
The gnarly looking root had been shown in various studies to suppress nausea. It has long been used as a sea-sickness remedy, (putting the sea into nau-sea!) but even more relevant it is the evidence showing its use in fighting post surgery nausea and even chemotherapy-related nausea. But it’s in the battle against the dreaded morning sickness that it has shown the most valour. Studies show that as little as a gram to a gram and a half of ginger can significantly reduce nausea in the early stage of pregnancy.
Is ginger good for pain relief?
In keeping with its caring nature, ginger won’t just prevent nausea, but it’ll treat pain too! Gingerol acts on vanilloid receptors, which are located on sensory nerve endings and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”
One study has even found that it can help ease the pain of menstrual cramping!
Is ginger good for your tummy?
Ginger has been shown to speed up the evacuation of the stomach in people suffering with chronic indigestion. It is said to have carminative effects: which means it promotes the release of intestinal gas. It’s also an intestinal spasmolytic, which means it relaxes and soothes the intestinal tract. So all these combined make it a fierce warrior against a lethargic digestive system!
Is ginger good for your heart?
LDL, the bad cholesterol, is the friend of NO heart! But thankfully, its presence in the body can be a massively influenced by what we eat.
Here’s where the ginger comes in! In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers
And in a second study, ginger was shown to lower the LDLs of rats as successfully as a cholesterol lowering drug!
Is ginger good for your brain?
The march of time can’t be stopped but there’s plenty we can do to protect our brain from its procession, eating ginger is one of these ways as studies have shown that it improves brain function and may prevent alzheimers.
• Oxidative stress and chronic inflammation can accelerate the aging process and are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
• And guess who’s bursting at the seams with antioxidant and anti-inflammatory properties? Yes, go to the top of the class? It’s ginger.
• Animal studies suggest that ginger’s antioxidant and bioactive properties can inhibit inflammatory responses that happen in our hallowed grey matter.
• In fact there’s even been evidence to show that it can positively affect our cognitive function. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory.
So there’s just a few of our favourite answers to the question of “Is ginger good for you?” But what are the best ways to get this centurion of a spice into our bodies to get it down to business.
Consume To Bloom! Some Simple Ginger Recipes to get you firing on all cylinders!
Ginger is great drunk as a tea, just pour boiling water over some roughly chopped ginger and drink it like a standard brew.
Add some lemon for a citrus twist, sweeten it up with some honey, or add all three and a dash of whiskey for an Irish Ginger Tea!
Ginger in soup has an a amazing dual function of making a wintery soup seem heated, and making a fresh soup taste aromatic. Our absolute favourite soup combo has got to be Carrot and Ginger. Like this delicious vegan ginger soup!
Ginger is delicious when enjoyed in a nutrient dense smoothie like the Blendi Hey Orange. The Hey Orange is a sachet of freeze-dried fruit and veg that just needs to be popped in your blender with water to release its goodness. Blendi have combined ginger with orange, mango and banana to make a breakfast smoothie to nutritionally kickstart your day. There’s no prep involved but it’s a nutritious as if you had picked the fruit that day yourself! Blendi press pause on nature until you are ready to play.
Christmas Gingerbread Cookies
Ok so this one is a treat but what list about ginger would be complete without a recipe for Christmas Gingerbread Cookies on it. The recipe is vegan too so completely plant based (just like Blendi products)! We found this tasty recipe that should keep you in enough cookies to have everyone dusting gingery crumbs off their laps til the end of the year!
So just in case you weren’t paying attention, at a casual glance we’ve ascertained that ginger’s benefits far outstrip jazzing up the Friday evening takeaway. It is a genuine superfood that you should endeavor to consume as often as possible, with proven benefits in your gut, your brain, your heart and your stomach!
YES! Definitely Ginger is good for you. So don’t waste any time before enjoying this amazing food.